Living Longer, Living Better

Lifestyle, Exercise, Diet, and Yoga for Heart and Mind

Price: 345.00 INR

We sell our titles through other companies
Disclaimer :You will be redirected to a third party website.The sole responsibility of supplies, condition of the product, availability of stock, date of delivery, mode of payment will be as promised by the said third party only. Prices and specifications may vary from the OUP India site.

ISBN:

9780199465880

Paperback

200 pages

Price: 345.00 INR

We sell our titles through other companies
Disclaimer :You will be redirected to a third party website.The sole responsibility of supplies, condition of the product, availability of stock, date of delivery, mode of payment will be as promised by the said third party only. Prices and specifications may vary from the OUP India site.

ISBN:

9780199465880

Paperback

200 pages

Second Edition

Lionel H. Opie

What is life without being healthy? Good health is the key to a healthy mind—a challenge in today’s world featured by erratic lifestyles. Living Longer, Living Better is for all those who strive for optimum health and maximum heart and mind performance. Renowned cardiologist Professor Lionel H. Opie guides the reader through the wilderness of health fads, snake-oil salesmen, and media hype into the promised land of sound, evidence-based health advice. Harmonious blend of a sound heart and mind is absolutely essential to a healthy ageing process. Professor Opie sifts through a maze of information on the science underlying health benefits of practices such as controlling diet, meditation, yoga, and prayer. He offers five key steps which taken today will protect you from future heart disease and brain deterioration, and also promote long-term health benefits.

Rights:  World Rights

Second Edition

Lionel H. Opie

Second Edition

Lionel H. Opie

Table of contents

Foreword to the First Edition Preface to the Second Edition 1. Evolution of Health from the Beginning to Long-term Maintenance 2. Long-term Health 3. Protecting Ourselves from Dread Diseases 4. Can the Mind Rule the Heart? 5. Mind over Matter 6. Can Excess Antioxidants Actually Hasten Your Demise? What about Vitamins, Dietary Fads, and Supplements? 7. The Wider World: Dietary Patterns in India, China, Japan, and Elsewhere 8. Yoga: The Heart–Mind Connection 9. Guarding Health As We Age About the Author

Second Edition

Lionel H. Opie

Second Edition

Lionel H. Opie

Second Edition

Lionel H. Opie

Table of contents

Foreword to the First Edition Preface to the Second Edition 1. Evolution of Health from the Beginning to Long-term Maintenance 2. Long-term Health 3. Protecting Ourselves from Dread Diseases 4. Can the Mind Rule the Heart? 5. Mind over Matter 6. Can Excess Antioxidants Actually Hasten Your Demise? What about Vitamins, Dietary Fads, and Supplements? 7. The Wider World: Dietary Patterns in India, China, Japan, and Elsewhere 8. Yoga: The Heart–Mind Connection 9. Guarding Health As We Age About the Author

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